Calcium admission: advantage

For the admission of calcium natural food is better suitable than auxiliary preparations. Obviously the body can absorb these mineral materials better, if they originate from a natural source, as an American investigation showed at women. Therein those had participant inside then a higher bone mineral density, if they took up fewer calcium, this however primarily from natural food as for instance milk products came.

Calcium affects the bone density favorably and can prevent Osteoporose. With lack of calcium the body falls back against it to the supplies stored in the bones. In the study now researchers of the Washington university asked pc. of Louis in 183 women after the change years to exactly note one week long their food in order to seize thereby the nourishing habits that participant inside accurately. Subsequently, they measured the bone density with all women.